Join Me for the
My Pilates Time
One-Day Workshop!
Inspire, Educate, Rejuvenate
Spend a day dedicated to nurturing your body, mind, and life
The My Pilates Time One-Day Workshop is designed to inspire, educate, and rejuvenate you—no matter your level of Pilates experience.
What You’ll Experience:
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Strengthen Your Muscles: Discover the importance of maintaining muscle mass as you age and learn effective exercises to keep your body strong.
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 Protect Your Bones: Get expert tips on how to keep your bones healthy and resilient with targeted movements and nutrition.
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Enhance Your Posture: Learn techniques that promote better posture, helping you stand taller and move more confidently.
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Improve Your Balance: Engage in simple daily exercises that can dramatically enhance your balance, reducing the risk of falls and improving overall stability.
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Find Inner Calm: Practice breathwork techniques that bring calm and focus to your everyday life, reducing stress and boosting mental clarity.
And Yes, There’s a Pilates Class!
Enjoy a guided Pilates session where you’ll receive personalised feedback to ensure you’re performing the moves correctly and effectively. This is your opportunity to deepen your practice and get the most out of every movement.
Who Is This Workshop For?
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Those seeking inspiration and a renewed commitment to their well-being.
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Individuals who want to learn practical techniques to incorporate into their daily routine.
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Anyone looking to connect with a community of like-minded women who value self-care.
What This Workshop Is Not:
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It’s not a session for Pilates pros looking to master anatomy or spend six hours in intense practice.
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It’s not a personal physio session.
Why Attend?
By the end of the day, you’ll leave with an action plan to continue your Pilates journey with fresh excitement and a deeper understanding of how to take care of your body and mind.Â
This workshop is about connection, learning, and enjoying Pilates in a supportive and welcoming environment.
Event Details:
Dates & Locations:
- 14th October 2024 - Montclair NJÂ
- 19th October 2024 -Boston Newton
Time: 9:30AM - 3:30PM
Morning tea and lunch are included as part of the day.Â
Limited Spots Available —Register Now!
Don’t miss out on this unique opportunity to gather in person, learn new skills, and rejuvenate your Pilates practice. Secure your spot today and bring a friend for a lovely day together!