Core and More
LIVE Replay
Malin
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"It’s so good to be able to do these exercises from home whenever I feel like it. I often feel strong and confident about my body. I feel more capable than before.."
Barbro
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"I just love the possibility to do Pilates, -whenever it suits me - at home. I'm already noticing increased flexibility in my shoulders, which is just lovely! I'm aiming for a better posture, and really feel it's starting to work."
Adele
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"I have found an exercise that I actually enjoy and look forward to doing. I love doing it from my own home at a time that suits me and being able to attend the live classes when I can.”
Pilates Challenge:
Move Better, Feel Better
2-Week Pilates Challenge
Build strength, improve flexibility, and reduce stiffness with achievable 20-minute exercise classes you can do at home.
GET STARTED TODAY!If you have been:
✔ Noticing muscle tone weakening and feeling stiff and tired
✔ Confused about where to start and which program is suitable for you?
✔ Wondering if it’s too late to rebuild muscle tone?
✔ Concerned that you won’t have the motivation to commit to making lasting, real changes?
✔ Out of routine, and want a way to get back to where you were before
The Pilates Challenge: Move Better, Feel Better, 2 week Challenge has been created so that you can:
✔ Stay consistent with short, achievable workouts you can do whenever it suits you.
✔ Feel confident with plenty of modifications to make sure you are successful and get the results you want
✔ Stay motivated, as you notice your balance, posture, and strength improve in the first 2 weeks!
✔ Reduce aches and pains, making it easy to live the active, full life you want.
I’ll guide you with a series of do-able classes so that you can build muscle tone, improve your balance, and reduce stiffness.
Pilates Videos
6 x 20 minute recorded classes you can do anytime and as often as you like.
Live With Beth
Live classes with Beth each week - see the calender inside the challenge for schedule.
Motivation
Daily tips, recipes and positive vibes are sent to your inbox to leave you feeling uplifted and excited.
