Find out what your body needs most right now!
Answer the questions below, add up your score, and see your recommended focus area.

QUESTIONNAIRE (Rate each from 1–5)

1 = Never / Strongly Disagree  ||  5 = Always / Strongly Agree

BALANCE

Rate each from 1 to 5 (1=Never / Strongly Disagree || 5=Always / Strongly Agree)

• I feel steady and confident on one leg.

• I can walk in a straight line without wobbling.

• I can easily regain balance if I trip or shift unexpectedly.

• I enjoy doing movements that challenge my coordination.

➤ Total Balance Score: ____

FLEXIBILITY

Rate each from 1 to 5 (1=Never / Strongly Disagree || 5=Always / Strongly Agree)

• I can comfortably touch my toes or get close.

• I rarely feel stiff or tight in my muscles or joints.

• I stretch regularly or include flexibility work in my routine.

• I can move through a full range of motion in most joints. 

➤ Total Flexibility Score: ____

STRENGTH

Rate each from 1 to 5 (1=Never / Strongly Disagree || 5=Always / Strongly Agree)

• I feel strong during daily activities like lifting or climbing stairs.

• I can hold plank or similar poses with good form.

• I don’t tire easily during workouts or physical tasks.

• I include strength-building exercises in my routine.

➤ Total Strength Score: ____

Your top score reveals where to focus first. Select the course that will kick-start your journey toward improvement!