Eat Well Be Well empowers you to make healthy choices and become the best you. For life.

Includes:

We’ve got you covered with a 4 step guide to healthier eating, for long-term wellbeing and a healthier happier you.

1. Habit Loops
2. Gut Health
3. Food is Fuel
4. Mindful Eating

You can be sure this course is:

1. Achievable – Lifestyle changes are within your reach – achieved within our four step guide to healthy eating choices.

2. Effective – Embracing a balanced whole food lifestyle effectively boosts energy and overall health.

3. Sustainable – This is not a 4 week ‘all or nothing’ approach. You’ll build healthy habits that will serve you well for a lifetime.

Bonus 1

1. 2x 15 minute pilates classes to do anytime, from home.

2. These classes have been designed to complement your healthy eating plan with moves for detoxification and improved mindfulness.

Bonus 2

1. A recipe book including our top picks of 40+ holistic nutritional meals, snacks, in-between bites and more!.

2. Options are provided in the recipes for a variety of protein choices, to suit vegan, vegetarian or omnivore diets. It works with flexitarian diets too.