Chair Pilates

Replay of Live Class

Maintaining strength, balance, and good posture are essential.

In this chair class, I will take you through some standing and seated exercises to reduce stiffness and strengthen your lower and upper body.

Rebuild muscle tone, improve mobility, reduce pain and have more energy and confidence!

My Pilates Time is your Plan For Consistent, Enjoyable

and Effective Exercise.

1. Let's keep it going

For just $25usd per month, (with no lock-in contracts) you get access to our recorded pilates classes, live classes with Beth, monthly support calls and our community of ladies all in it together, looking after ourselves.

2. Follow the Classes

You can choose the classes by category, so that you can find the classes that will suit you best. Choose the intensity level, the prop, the area of the body or the length of the class to optimise your time on the mat.