Suggested Programs
Bethโ€™s 10 tips for YOUR Pilates Time! pilates

1. Start at the beginning

It can be very tempting to dive right in and push yourself with...

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Hand Weights arms weights

Using hand weights can offer a range of benefits for women, including improved muscle strength,...

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Staying Consistent โ€“ How to Establish a Solid Routine exercise health

Staying consistent with exercise can be a challenge, especially when life gets busy or you...

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Pilates for Balance balance pilates

Try this pilates class for balance. It’s 20 minutes, low impact and enjoyable!

Pilates is a...

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Benefits of Herbal Teas

Herbal teas have been used for centuries for their various health benefits and delicious flavors....

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