Do Pilates.. with Osteoporosis - Replay of Live ClassÂ
Maintaining strength, balance, and good posture are essential if you have osteoporosis. In this foundational class, I will take you through some moves to strengthen your muscles and bones and also show you what you need to know about how to adjust common Pilates exercises to make them suitable if you have osteoporosis.
Imagine how good you'll feel, following a class like this a few times a week!
Â
My Pilates Time is your Plan For Consistent, Enjoyable
and Effective Exercise. Inside the MPT membership there is a specific category of osteoporosis suitable workouts, so you can follow along with confidence.Â
1. Join My Pilates Time
For just $25usd per month, (with no lock in contracts) you get access to our âOn Demandâ pilates classes, live classes with Beth, monthly support calls and our community of ladies all in it together, looking after ourselves.
2. Follow the Classes
You can choose the classes by category, so that you can find the classes that will suit you best. Choose the intensity level, the prop, the area of the body or the length of the class to optimise your time on the mat.
3. Maintain Strength & Move with More Ease
With a plan thatâs achievable, youâll be amazed by how quickly your confidence will grow as you notice positive changes in your body!Â
Testimonials
