 Imagine following a sustainable exercise plan that feels good, where your muscles are reawakening, and your flexibility is improving!
If you have been:
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Noticing muscle tone weakening and feeling stiff and tired
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Confused about where to start and which program is suitable for you?
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Wondering if it’s too late to rebuild muscle tone?
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Concerned that you won’t have the motivation to commit to making lasting, real changes?
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Out of routine, and want a way to get back to where you were before.
EMPOWER yourself now!
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You need to be intentional with your movement so you don't end up less mobile, with more stiffness and find yourself missing out on life and family activities.Â
Waiting will only make it harder to start—It'll take more effort, more energy—so why not start today?
The time is NOW to take charge of your health and well-being.
You are absolutely worth it!
Empower helps you shift from random, inconsistent classes to a motivated, consistent 3-week plan.
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Stay consistent with short, achievable workouts you can do whenever it suits you. - perfect if you have a busy life
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Feel confident with plenty of modifications so that you feel good after every class
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Notice your posture improves in 3 weeks - feel yourself standing taller!
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Reduce aches and pains, making it easy to live the active, full life you want.
Sign up now, and we'll kick off together on November 4th!Â
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3x Recorded classes each week - Do these whenever you like
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 Live zoom classes each week + the recording of these
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Weekly Group Support Calls with Beth
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Daily emails to help you stay on track and excited
It’s time to roll out your mat with me!
Over the next 3 weeks, by investing in these classes, you'll build strength, improve mobility, and feel more uplifted and positive.
EMPOWER is justÂ
$19 for three weeks of classes and support –
a one-time payment.
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Don’t miss out! Let’s get moving together — your future self will thank you.
