Get into the swing of it

If it's been a while since you've rolled out your mat, then give this one a go to re-spark your routine.

Good morning with the Ball

All it takes is 12 minutes. This morning routine is for you to take time for yourself at the start of the day. Open yourself up both physically and mentally to be full of gratefulness and looking to the good that awaits you in the day ahead.

Seated Strength

Take a seat my friends, and follow me with this seated arm weights class. It's 20 minutes and it's suitable if you have osteoporosis. If you've been practicing using your weights, and you're ready for a bit more, you can use a heavier weight for this one. 😊

These three things will help you get back into the habit of regular pialtes time.

1. **Set a Schedule**: To get back into your Pilates routine, establish a regular schedule that aligns with your daily routine. Whether it's three times a week or every morning, having a set time for your Pilates practice makes it easier to prioritise and integrate into your life.

2. **Start Slowly**: If you've been away from Pilates for a while, it's important not to overwhelm yourself. Begin with shorter sessions or less intense workouts, gradually increasing the duration and intensity as your strength and flexibility improve. This approach prevents burnout and minimises the risk of injury.

3. **Accountability Buddy**: Consider finding a workout buddy or sharing your goals with a friend or aother MPT member. Having someone to encourage you and hold you accountable can make it easier to stick to your Pilates routine. Also, joining a Live Pilates class with Beth will help you you feel motivated, as the group energy is uplifting!