Are you ready for a simple exercise routine that leaves you feeling accomplished, full of energy, stronger, and more confident.
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Perhaps you are:
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Cautious about launching into an exercise program because youâre not sure if itâs osteoporosis-suitable.
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Youâre worried you might injure yourself following along online.
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Youâre confused about where to start.
Getting started and seeing results is easy when you know EXACTLY which exercises to do and how to do them safely.
The MPT Membership has been created so that you can:
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Stay consistent with short, achievable workouts you can do whenever it suits you.
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Feel confident with the âOsteoporosis Safeâ Category (Over 30 workouts specifically designed to be osteoporosis suitable).
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Stay motivated as your balance, posture, and strength improve in the first 2 weeks!
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Reduce aches and pains making it easy to live the active life you want.
With the MPT Membership youâll be able to access:
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Hundreds of recorded classes you can do anytime you like (Including the Osteoporosis Safe Category)
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A Pass to Live classes each week and the recordings of these. (All with osteoporosis modifications)
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Exclusive access to the Members Only Facebook Group and monthly Chats on the Mat with me!
This is for you if:
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 You have osteoporosis and want to make sure you are staying as strong as possible.Â
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You want to improve your posture and balance.
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Itâs been a little while since youâve exercised and are ready to get back into it.
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Youâre retired or semi-retired.
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Youâre ready to make small changes now to invest in your long-term health.
