1 in 3 Women Will Experience
Leakage After Childbirth
So they religiously squeeze away, and wonder if itâs really helping? Theyâre worried theyâll never be the same again!
I also have many women who confide in me saying that they are embarrassed to say they have incontinence. They feel within themselves they should âdo somethingâ, but just donât know what the best thing is.
The thought of getting to the gym with baby in tow is all too overwhelming! - Let alone trying to run and jump around! Arghhh!
If you feel this way too, thereâs good news! All it takes is knowing the right moves to do to feel yourself again⊠And you might be surprised to know it only takes a few short Pilates sessions each week, (which is particularly good news for busy Mums! - am I right?)
Youâll feel stronger and more confident. Give yourself a boost of energy, so youâll be ready to give your loved ones the best version of yourself - And all it takes is two 15 minute Pilates sessions a week.
Weâve got you covered.
With a physio approved pilates plan you can
rest easy that this course is:
Gentle
Perfect for new mums
(6 weeks postpartum)
Effective
Strengthen your
pelvic floor muscles
Safe
Designed by an experienced physiotherapist
Convenient
Accessible online classes you can do anywhere, anytime
But donât take our word for it!
Hear what other mums have to say about the power of pilates.
At your fingertips, you will have:
Access to a 6 week Pilates Program
Pilates for Mums 6 week program has over 16 pre-recorded pilates classes you can do when you like, as often as you like. Progress each week with two 15 minute classes where youâll strengthen your pelvic floor and get a good stretch while youâre at it!
Talking with Sarah
Educational Videos
With access to 6 educational videos from top physiotherapist Sarah Benson, youâll gain a better understanding of your body and how to heal it.
Pilates for Mums
Community
Access to a private facebook community, with daily tips and motivation to get on your mat. Be uplifted with health and wellbeing inspo!
Youâre not on your own with this. You can ask Beth (your Pilates coach) or Sarah (your physio) any questions that might come up for you.
We are here to help you progress!
Access to one live class per month.
Meet with the other women, have a chat and do Pilates. Itâs a safe and supportive place. (Itâs even okay to show up in your Pjsâ!)
When you join Pilates for Mums, you can be confident you will:
- Be supported
- Be sure youâre in safe hands
- Be uplifted
- Be your best
If you want to rebuild your strength from the inside, and feel good about yourself, then âPilates for Mumsâ has been made for you!
When you purchase the 6 week course, you can start right away. Youâll be able to do the classes when it suits you. - And also revisit the classes as often as you like.Â
Being a Mum is hard work!. It takes its toll on us emotionally, mentally and physically. With Pilates youâll be able to refill your tank and be balanced, strong and stable.
Take the time to invest in yourself! You deserve it.
