Wall Workout! Â
In this wall Pilates class, I will take you through some moves to strengthen the muscles of your legs and glutes with your feet up the wall! I'm sure you'll find it's a lot of fun!Â
(This class is suitable if you have osteoporosis)Â
Rebuild muscle tone, improve mobility, reduce back pain, feel confident and full of energy!Â
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My Pilates Time is your Plan For Consistent, Enjoyable
and Effective Exercise. - I think you'll love it!Â
1. Join My Pilates Time
For just $25usd per month, (with no lock in contracts) you get access to our âOn Demandâ pilates classes, live classes with Beth, monthly support calls and our community of ladies all in it together, looking after ourselves.
2. Follow the Classes
You can choose the classes by category, so that you can find the classes that will suit you best. Choose the intensity level, the prop, the area of the body or the length of the class to optimise your time on the mat.
3. Maintain Strength & Move with More Ease
With a plan thatâs achievable, youâll be amazed by how quickly your confidence will grow as you notice positive changes in your body!Â
Testimonials
